Ba Duan Jin Qigong is designed to revitalize and energize your body, while releasing stress, depression, agitation, and negative emotions trapped within. Best of all, it's easy to learn, even for those with no prior martial arts or fitness experience.

 

In this workshop, you'll learn a Qigong self-healing method that amplifies energy and optimizes well-being. If you're looking to feel more alive, calm, present, and happy, learning medical Qigong will help cultivate your life force and increase your sense of vitality.

 

By practicing Qigong, you'll improve your health and your relationship with yourself and others. It’s an ancient self-healing modality and moving meditation that brings peace and harmony to your life. The Ba Duan Jin Qigong system consists of eight movements that promote energy, revitalization, and rejuvenation.