CLASSES
At the AYMC we are committed to sharing the radically life affirming practices of traditional tantra and hatha yoga in a way that is accessible and relevant to the modern practitioner. We believe that a spiritual life is balanced through study (adhyayana), practice (sādhanā) and community (kula). At the AYMC we humbly offer a place for people to study, practice and participate in community.
earth
A foundational class where you can expect an emphasis on standing poses to help build strength, stability and range of motion. Spending more time in each posture will allow you the opportunity to explore appropriate alignment and breath, while also challenging your
stamina. You will also explore mantra, breathwork, subtle body practices and meditation for an all around practice. These classes are appropriate for both beginners and adepts of the practice.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
water
Explore yourself in a flow of structured and intuitive movements, weaving together sequences of postures linked with the breath. There is less time spent in each posture, emphasizing skilled movements in order to help build strength, coordination and focus. Each class will explore more complex sequencing, challenging various aspects of your asana (posture) practice. These classes come with a greater expectation of body awareness and alignment and as such are more appropriate for experienced students.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
fire
Explore your physicality by building internal heat and energy through strong challenging postures and repetitive movements. You can expect an emphasis on arm balancing postures and core work in these practices. These classes will challenge you mentally and physically. They are most appropriate for students who appreciate a very embodied and strong physical practice as a means of diving deeper into themselves.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
air
In these classes you can expect a combination of gentle movements and restorative floor postures, often supported with props. You will spend plenty of time in each posture allowing you to move through bodily sensations via the waves of breath. A soothing practice appropriate for both beginners and experienced students.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
ether (meditation)
Explore the subtle realms through meditation, breath, mantra and kriya. These practices will give you the necessary tools to sit in stillness and dive deeply into your Self. At times, you can expect a few gentle stretches to help the body sit more comfortably in meditation. Appropriate for anyone interested in a meditation practice, these classes are accessible whether you are new to the practice or have been meditating for years.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
krama
This is our unique set sequence at the AYMC. It’s designed to give you a physically and mentally well balanced practice, addressing the needs of the modern practitioner. The sequence of postures is always the same, giving you the opportunity to learn through repetition and develop both the confidence as well as the physical skills to eventually explore a more dynamic postural practice if you so choose. This practice is great for beginners or experienced yogis who want an all around embodied practice.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
yin
Yin Yoga focuses on gentle, seated and reclined postures that are held for longer periods of time, ranging from 1 to 5 minutes. This 75-minute class is designed to tap into the deeper tissues of your body and the quieter realms of your mind. This practice encourages stillness and silent introspection, targeting your connective tissues, ligaments, and joints that normally aren't exercised as much in more active styles of physical yoga practice. Suitable for all levels. Beginner Friendly.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
flow
An energizing and revitalizing class that seamlessly blends the beauty of traditional yoga asana with a dynamic, flowing sequence linked together with the breath. Expect this 90-minute session to challenge both your body and mind, guiding you through a series of fluid asanas (postures) linked with pranayama (breathing exercises) to cultivate strength, flexibility, and balance. This class is open to all levels, but does include more complex yoga postures.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
slow flow
Slow Flow Yoga is a 90-minute class designed to immerse you in tranquility while enhancing your strength, flexibility, and presence. This class is characterized by a gentle, unhurried pace, perfect for delving deeper into each asana (pose). Harmonize your movement with your breath as you transition seamlessly from one pose to another in a meditation-like flow. With the added time, you'll have the opportunity to truly connect with your body and mind, allowing for a deeper understanding of your yoga practice. Suitable for all levels. Beginner Friendly.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
power flow
Our Power Yoga class is a dynamic and fast-paced flow that links breath with movement, incorporating powerful asanas (poses), creative sequences, and invigorating transitions. A vibrant, energetic 60-minute yoga session that combines strength, flexibility, and fun! This class will boost your heart rate, challenge your endurance, and strengthen every muscle in your body. Prepare to sweat, laugh, and push your limits in a supportive, high-energy atmosphere. While these classes are accessible for all levels, it’s designed for people who want a more physically challenging practice.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :
meditation and pranayama
Through expertly crafted meditation sessions, discover the art of cultivating inner stillness, forging a profound connection with your inner self. Dive into the nuanced techniques of pranayama, mastering breath control to enhance vitality and channel positive energy. Join our supportive yoga community, and experience the holistic benefits of these practices, leaving you refreshed, balanced, and harmoniously attuned to life's rhythm.
Standing postures :
Floor postures :
Breathwork :
Meditation :
Intensity :
Mantra :