Educational Knowledge

Dive into the foundations of mental health, trauma, and maladaptive stress responses, gaining a deeper understanding of their significance in today’s world.

• Learn the neuroscience behind trauma, stress, and the brain’s incredible ability to adapt and heal through neuroplasticity.

• Explore key neurochemicals and hormones involved in the stress response and how they impact the body and mind.

• Master the workings of the autonomic nervous system, including modern theories and approaches to understanding its role in regulation and resilience.

• Discover how to identify signs of nervous system dysregulation and confidently guide your students through effective regulation techniques.

• Gain insights into essential concepts such as the Polyvagal Theory, Window of Tolerance, neuroception, and interoception, and how they apply to trauma recovery.

• Connect the ancient wisdom of yoga philosophy with cutting-edge scientific research to enrich your teaching practice.

• Understand why mindfulness serves as a cornerstone for healing, thriving, and personal transformation.

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Effective Tools & Techniques​

Equip yourself with a comprehensive toolkit to create safe, impactful, and trauma-sensitive spaces for your students.

• Learn meditation and pranayama techniques tailored for trauma recovery and nervous system regulation.

• Gain somatic practices that promote healing and resilience.

• Master trauma-informed teaching methodologies for structuring group classes and private sessions that prioritize safety and inclusivity.

• Develop essential skills for greater self-regulation, co-regulation, and attunement to better serve your students and yourself.

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Personal Development & Self-Growth

This program isn’t just about teaching—it’s about your own transformation.

• Deepen your self-awareness and understanding of your personal stress responses.

• Practice personalized yoga and somatic techniques to cultivate your own nervous system regulation.

• Experience profound growth, both personally and professionally, as you embody these teachings in your life and work.

• Join a global yoga community and form meaningful, lifelong connections with like-minded practitioners.

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By the end of this program, you’ll feel empowered with the knowledge, skills, and confidence to guide others on their healing journeys while continuing your own path of growth and self-discovery. Don’t miss this opportunity to transform your practice, expand your expertise, and make a lasting impact in your community.

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