Teacher Training
100hr Yin & Yoga Nidra
100HR YIN & YOGA NIDRA TEACHER TRAINING
with Adam Mahmoud
ULUWATU
Alchemy Yoga & Meditation Center Uluwatu
May 4th - 14th, 2025
Investment:
Early Bird: $ 1,359 USD
until March 1st, 2025
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​Regular Price: $ 1,599 USD
Email:
Phone:
*Accommodation and Food are not provided in the program.
100hr Yin & Yoga Nidra Teacher Training
This teacher training is a comprehensive exploration of Yin Yoga and Yoga Nidra, blending two deeply complementary practices into a cohesive program. Drawing from years of experience in leading teacher trainings across North America, Bali, and the UK, Adam has designed this training to provide both practical teaching tools and a profound personal immersion into these practices.
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The training begins with three days of silence, allowing participants to engage fully in the practices of silent Yin Yoga, Yoga Nidra, and meditation. This structured approach ensures a direct and experiential understanding of the core principles and techniques that form the foundation of the program.
This immersive training is ideal for teachers and practitioners looking to deepen their knowledge and skill in guiding Yin Yoga and Yoga Nidra.
Physical Benefits
Yin Yoga uniquely targets the body’s deeper connective tissues ligaments, fascia, and joints providing a gentle yet profound release of tension and blockages. By holding poses in stillness and surrender, the body has an opportunity to open, allowing energy to flow freely and improving overall mobility. This practice promotes joint health, enhances flexibility, and supports the natural release of stored tension in an effortless way that prioritizes allowing, accepting, and observing.
Mental Benefits
Yin and Yoga Nidra invite practitioners to step beyond the constant chatter of the mind. Through observation, we come to see that we are not our thoughts or the constructs of the mind but something much greater. These practices gently dissolve limiting beliefs and habitual mental patterns, fostering a state of clarity, presence, and self-awareness. In this space, participants can access deeper levels of peace and equanimity, moving beyond conditioned programs to connect with their true essence.
Emotional Benefits
As tension releases from the body, emotional blockages and stored energies also begin to dissolve. Yin Yoga provides a safe and nurturing space to process and release these emotions without force or resistance. This leads to a sense of emotional balance, lightness, and resilience, as well as a deep acceptance of oneself and one’s experiences.
Spiritual and Health Benefits
Yoga Nidra, often referred to as “yogic sleep,” is one of the fastest ways to access profound spiritual states. Even as beginners, practitioners can enter deep, mystical states of consciousness, bypassing the ego and connecting with their higher self. This state of rest goes far beyond physical relaxation, activating the body’s parasympathetic nervous system to promote deep healing, reduce stress, and improve overall well-being.
This training not only deepens personal practice but equips participants with the tools to guide others into these transformative states. It is an opportunity to experience and share the profound integration of body, mind, and spirit.
100-hour Teacher Training will Receive
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100-Hour Teacher Training Certificate
Upon successful completion of the program, participants will be awarded a 100-hour teacher training certificate, recognized by Yoga Alliance.
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Comprehensive Training Manual
A detailed manual covering all aspects of Yin Yoga and Yoga Nidra, providing a valuable resource for continued learning and reference.
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A welcome bag with goodies for the YTT
Sample Daily Schedule
7 am - 9 am
9 am - 10 pm
10 am - 12.30 pm
12.30 pm - 2 pm
2 pm - 4 pm
4 pm - 6 pm
Practice
Breakfast
Lecture
Lunch
Lecture
Practice
The Teacher
Adam Mahmoud
Adam is a meditation educator, holistic yoga teacher, and life coach with over 16 years of experience. Known for his warm teaching style, his sessions on the Breethe meditation app have reached millions worldwide. He has led transformative trainings and workshops globally, including guiding 8,000 participants at North America’s largest yoga event, the Lole White Tour.
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Previously a performance artist and event planner, Adam worked with Warner Bros, Cirque du Soleil, and appeared on Britain’s Got Talent. These experiences shaped his expertise in stress management and peak performance. Also a Qi Gong teacher and breathwork facilitator, Adam’s mission is to foster world peace through inner peace.
